Training Log Archive: KarschtlIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
OL race (LRL Reinhardtsdorf) 1:35:40 [4] 14.4 km (6:39 / km) +445m 5:45 / km
ahr:161 max:174 shoes: Inov Oroc 280
Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Inov Oroc 280
Thursday Mar 15, 2012 #
Kraft/Stabi 30:00 [3]
Wednesday Mar 14, 2012 #
Rad 1:15:00 [3] 25.5 km (20.4 kph) +230m
ahr:132 max:165
Running long 1:39:00 [3] 20.5 km (4:50 / km) +400m 4:24 / km
ahr:160 max:179 shoes: Brooks Defyance 4