Training Log Archive: KarschtlIn the 7 days ending Mar 4, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 3, 2012 #
Running warm up/down 40:00 [3]
shoes: Brooks Defyance 4
Running race (Radebeuler Wintercross) 31:01 [5] 8.7 km (3:34 / km) +90m 3:23 / km
shoes: Brooks Defyance 4
Thursday Mar 1, 2012 #
Running intervals (5x400 200TP) 49:00 [3] 8.5 km (5:46 / km)
ahr:137 max:175 shoes: Brooks Defyance 4
Kraft/Stabi (Stabi mit Ball) 30:00 [3]
Tuesday Feb 28, 2012 #
Running (5x1800) 1:45:00 [4] 15.4 km (6:49 / km)
ahr:137 max:177 shoes: Brooks Defyance 4
Monday Feb 27, 2012 #
Running (Treppen) 1:45:00 [3] 13.0 km (8:05 / km)
shoes: Brooks Sumon