In the 7 days ending Feb 19, 2012:
Running long 2:09:49 [3] 29.5 km (4:24 / km) +295m 4:11 / km ahr:163 max:174 shoes: Brooks Defyance 4
Running warm up/down 30:00 [3] 5.0 km (6:00 / km) ahr:150 max:166 shoes: Inov Mudclaw 333
OL (Winter-OL) 51:11 [4] 9.05 km (5:39 / km) +47m 5:31 / km ahr:172 max:178 shoes: Inov Mudclaw 333
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