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Training Log Archive: Karschtl

In the 7 days ending Feb 19, 2012:

activity # timemileskm+m
  Running2 2:39:49 21.44(7:27) 34.5(4:38) 295
  OL1 51:11 5.62(9:06) 9.05(5:39) 47
  Total2 3:31:00 27.06(7:48) 43.55(4:51) 342

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Sunday Feb 19, 2012 #

Running long 2:09:49 [3] 29.5 km (4:24 / km) +295m 4:11 / km
ahr:163 max:174 shoes: Brooks Defyance 4

Saturday Feb 18, 2012 #

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
ahr:150 max:166 shoes: Inov Mudclaw 333

OL (Winter-OL) 51:11 [4] 9.05 km (5:39 / km) +47m 5:31 / km
ahr:172 max:178 shoes: Inov Mudclaw 333

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