Training Log Archive: KarschtlIn the 7 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
Running race (NeujahrslaufMünchenbernsd) 26:55 [5] 7.5 km (3:35 / km) +25m 3:32 / km
shoes: Brooks Sumon
Running warm up/down 40:00 [3]
shoes: Brooks Sumon
Friday Jan 6, 2012 #
Running (locker) 38:00 [2] 7.8 km (4:52 / km)
shoes: Brooks Defyance 4
Thursday Jan 5, 2012 #
Running 1:05:00 [3] 14.9 km (4:22 / km)
shoes: Brooks Defyance 4
Tuesday Jan 3, 2012 #
Running 1:10:00 [2] 8.0 km (8:45 / km)
shoes: Brooks Defyance 4