Training Log Archive: KarschtlIn the 7 days ending Dec 25, 2011:
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Friday Dec 23, 2011 #
Running long 1:54:37 [3] 23.7 km (4:50 / km) +420m 4:27 / km
ahr:154 max:172 shoes: Brooks Defyance 4
Wednesday Dec 21, 2011 #
Running 58:00 [3] 6.0 km (9:40 / km)
ahr:128 max:168 shoes: Brooks Sumon
Rad (Rolle) 30:00 [3]
Tuesday Dec 20, 2011 #
Running (zügig) 1:17:00 [3] 17.5 km (4:24 / km) +243m 4:07 / km
ahr:155 max:170 shoes: Brooks Sumon