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Training Log Archive: Karschtl

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  Running3 4:52:00 27.15(10:45) 43.7(6:41) 600
  Total3 4:52:00 27.15(10:45) 43.7(6:41) 600

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Sunday Dec 18, 2011 #

Running 1:35:00 [3] 18.0 km (5:17 / km) +300m 4:52 / km
shoes: Brooks Defyance 4

Friday Dec 16, 2011 #

Running (locker, hügelig - Trepen) 1:40:00 [4] 14.5 km (6:54 / km) +300m 6:15 / km
ahr:145 max:182 shoes: Brooks Defyance 4

Wednesday Dec 14, 2011 #

Running (Mix-Einheit) 1:37:00 [3] 11.2 km (8:40 / km)
ahr:132 max:180 shoes: Brooks Defyance 4

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