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Training Log Archive: Karschtl

In the 7 days ending Nov 13, 2011:

activity # timemileskm+m
  OL1 1:23:14 11.43(7:17) 18.4(4:31) 200
  Total1 1:23:14 11.43(7:17) 18.4(4:31) 200

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Sunday Nov 13, 2011 #

Event: Venice Street Race
 

OL (MOV) 1:23:14 [5] 18.4 km (4:31 / km) +200m 4:17 / km
shoes: Nike Zoom Marathoner Bowerman

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