Training Log Archive: KarschtlIn the 7 days ending Oct 30, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2011 #
Rad 1:15:00 [3]
Saturday Oct 29, 2011 #
Running 32:00 [2]
shoes: Brooks Defyance 4
Friday Oct 28, 2011 #
Running long 2:15:00 [3] 27.3 km (4:57 / km) +600m 4:27 / km
ahr:150 max:179 shoes: Brooks Defyance 4
Thursday Oct 27, 2011 #
Running intervals (12x400 200TP) 1:20:00 [4] 13.5 km (5:56 / km)
ahr:138 max:173 shoes: Nike Zoom Marathoner Bowerman
Wednesday Oct 26, 2011 #
Kraft/Stabi (Stabi) 35:00 [3]
Tuesday Oct 25, 2011 #
Running (4x1k, 3x2k) 1:35:00 [5] 17.0 km (5:35 / km)
shoes: Nike Zoom Marathoner Bowerman