Training Log Archive: KarschtlIn the 7 days ending Oct 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2011 #
Running warm up/down 30:00 [3]
shoes: Brooks Sumon
10 AM
OL race (Halle Lauf 1) 15:59 [4] 4.05 km (3:57 / km) +10m 3:54 / km
shoes: Brooks Sumon
1 PM
OL race (Halle Lauf 2) 14:44 [5] 3.8 km (3:53 / km) +10m 3:50 / km
shoes: Brooks Sumon
Thursday Oct 20, 2011 #
Running (locker mit Aussicht) 55:00 [1] 8.0 km (6:53 / km) +260m 5:55 / km
ahr:126 max:170 shoes: Brooks Defyance 4
Wednesday Oct 19, 2011 #
Running long 1:40:00 [3]
shoes: Brooks Sumon
Tuesday Oct 18, 2011 #
Kraft/Stabi (Stabi mit Ball) 30:00 [3]