Training Log Archive: KarschtlIn the 7 days ending Oct 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 16, 2011 #
OL (Postenhängen und Schatten) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Inov Oroc 280
Saturday Oct 15, 2011 #
Running warm up/down 45:00 [3]
shoes: Brooks Defyance 4
Running race (Kernberglauf) 58:51 [5] 15.46 km (3:48 / km) +330m 3:26 / km
shoes: Brooks Defyance 4
Wednesday Oct 12, 2011 #
Running (Beine lockern) 40:00 [1]
shoes: Brooks Defyance 4
Kraft/Stabi (Kraft und Koord) 30:00 [3]
Tuesday Oct 11, 2011 #
Running (1,8km WH) 1:30:00 [5] 15.1 km (5:58 / km)
ahr:132 max:178 shoes: Brooks Defyance 4