Training Log Archive: KarschtlIn the 7 days ending Oct 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 2, 2011 #
OL race (D-Cup Start) 41:54 [5] 7.0 km (5:59 / km) +250m 5:05 / km
shoes: Inov Oroc 280
Saturday Oct 1, 2011 #
Event: DM Lang + Deutschland Cup
OL race (DM-Lang) 1:59:41 [4] 16.0 km (7:29 / km) +600m 6:18 / km
shoes: Inov Oroc 280
Thursday Sep 29, 2011 #
Running (lockere Runde) 40:00 [3] 7.0 km (5:43 / km)
shoes: Brooks Defyance 4
Kraft/Stabi (Stabi) 45:00 [3]
Wednesday Sep 28, 2011 #
Rad 1:15:00 [2]
Tuesday Sep 27, 2011 #
Running (4x2000 2x1000) 1:55:00 [4] 17.9 km (6:25 / km)
ahr:129 max:185 shoes: Nike Zoom Marathoner Bowerman