Training Log Archive: KarschtlIn the 7 days ending Aug 28, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 28, 2011 #
OL (schmetterlings-ol) 50:00 [3] 6.4 km (7:49 / km)
shoes: Inov Oroc 280
Saturday Aug 27, 2011 #
OL race (Staffel-Quali) 57:08 [4] 9.0 km (6:21 / km)
shoes: Inov Oroc 280
OL intervals (4x Staffel-Interval) 59:00 [5] 6.85 km (8:37 / km)
shoes: Inov Oroc 280
Wednesday Aug 24, 2011 #
Running warm up/down 45:00 [3]
shoes: Brooks Sumon
7 PM
Running race (Geraer Bahncup auf Asche) 17:10 [5] 5.0 km (3:26 / km)
shoes: Brooks Sumon
Tuesday Aug 23, 2011 #
OL (locker mit Pausen) 1:00:00 [1]
shoes: Asics Cross (Wrack)