Training Log Archive: KarschtlIn the 7 days ending Aug 14, 2011:
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Saturday Aug 13, 2011 #
Running race (Hasentallauf) 34:54 [5] 9.39 km (3:43 / km) +120m 3:30 / km
shoes: Brooks Sumon
Wednesday Aug 10, 2011 #
OL 1:10:00 [3] 8.0 km (8:45 / km)
shoes: Inov Oroc 280
Tuesday Aug 9, 2011 #
Running 55:00 [2] 10.0 mi (5:30 / mi)
shoes: Brooks Defyance 4