Training Log Archive: KarschtlIn the 7 days ending Jul 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 24, 2011 #
OL (Schatten) 1:20:00 [3]
shoes: Inov Oroc 280
Running hills (Bergsprint) 2:00 [5] 0.5 km (4:00 / km)
shoes: Brooks Defyance 4
Saturday Jul 23, 2011 #
Running 25:00 [1] 4.0 km (6:15 / km)
shoes: Brooks Defyance 4
Thursday Jul 21, 2011 #
Running ( 15 x 350 TP 350) 1:30:00 [3] 15.0 km (6:00 / km)
ahr:140 max:175 shoes: Brooks Defyance 4
Monday Jul 18, 2011 #
Running (locker) 40:00 [2] 8.0 km (5:00 / km)
shoes: Brooks Defyance 4
Kraft/Stabi 30:00 [3]