Training Log Archive: KarschtlIn the 7 days ending Jul 17, 2011:
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Wednesday Jul 13, 2011 #
11 AM
Running (beine lockern) 30:00 [3] 5.6 km (5:21 / km)
ahr:121 max:134 shoes: Brooks Defyance 4
12 PM
Running (Lauf-ABC + Steigerungen) 40:00 [3]
shoes: Brooks Defyance 4
Tuesday Jul 12, 2011 #
4 PM
Running (3 x 1000 WH) 1:15:00 [4] 9.2 km (8:09 / km)
ahr:118 max:173 shoes: Nike Zoom Marathoner Bowerman
Monday Jul 11, 2011 #
Running (lockere Runde) 1:20:00 [3] 14.1 km (5:40 / km) +370m 5:01 / km
ahr:140 max:161 shoes: Brooks Defyance 4