Training Log Archive: KarschtlIn the 7 days ending Jul 10, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 10, 2011 #
Rad (nach Erfurt) 2:00:00 [3]
Friday Jul 8, 2011 #
Running (Berge in Gera) 1:15:00 [4] 10.0 km (7:30 / km) +215m 6:46 / km
ahr:126 max:168 shoes: Brooks Defyance 4
Thursday Jul 7, 2011 #
OL 1:00:00 [3] ** 8.5 km (7:04 / km) +420m 5:40 / km
ahr:135 max:160 shoes: Brooks Defyance 4
Wednesday Jul 6, 2011 #
5 PM
Running (gaaanz locker) 1:25:00 [1] 14.8 km (5:45 / km) +350m 5:08 / km
ahr:128 max:144 shoes: Brooks Defyance 4
Tuesday Jul 5, 2011 #
4 PM
Running (3x1000 WH) 1:20:00 [3] 9.15 km (8:45 / km)
ahr:112 max:173 shoes: Nike Zoom Marathoner Bowerman
Monday Jul 4, 2011 #
6 PM
Running (locker) 58:00 [3] 10.5 km (5:31 / km) +280m 4:52 / km
ahr:136 max:158 shoes: Brooks Defyance 4
7 PM
Kraft/Stabi (sprünge und so) 44:00 [3] 2.8 km (15:43 / km)
ahr:109 max:172 shoes: Brooks Defyance 4