Training Log Archive: KarschtlIn the 7 days ending Jul 3, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 2, 2011 #
Running warm up/down 1:00:00 [2] 5.0 km (12:00 / km)
10 AM
OL race (SM Mittel) 45:41 [4] *** 7.8 km (5:51 / km) +150m 5:21 / km
shoes: Inov Oroc 280
4 PM
OL race (DPT Limbach-O-frohna) 13:02 [5] ** 2.77 km (4:42 / km)
shoes: Brooks Defyance 4
Friday Jul 1, 2011 #
Running hills (Berge in Gera) 1:17:00 [4] 9.85 km (7:49 / km)
ahr:128 max:170 shoes: Brooks Defyance 4
Thursday Jun 30, 2011 #
4 PM
Running (3x1000 WH) 1:40:00 [3] 10.5 km (9:31 / km)
ahr:114 max:171 shoes: Brooks Defyance 4
Wednesday Jun 29, 2011 #
7 PM
Running race (10000m auf Asche) 36:18 [5] 10.0 km (3:38 / km)
shoes: Brooks Sumon
Monday Jun 27, 2011 #
Running 25:00 [1] 5.0 km (5:00 / km)
shoes: Brooks Defyance 4
Kraft/Stabi (sprünge und so) 15:00 [3]