Training Log Archive: KarschtlIn the 7 days ending Jun 12, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 12, 2011 #
10 AM
Running (7x 3' flott 6' locker) 1:37:30 [4] 17.5 km (5:34 / km)
ahr:136 max:173 shoes: Brooks Defyance 4
Saturday Jun 11, 2011 #
Kraft/Stabi 20:00 [2]
5 PM
Running (locker) 42:00 [3] 8.0 km (5:15 / km)
ahr:134 max:164 shoes: Brooks Defyance 4
Friday Jun 10, 2011 #
4 PM
Running hills (15 kleine Berge in Gera) 1:15:00 [4] 10.0 km (7:30 / km)
ahr:132 max:173 shoes: Brooks Defyance 4