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Training Log Archive: Karschtl

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  Running3 4:23:00 23.39 37.65 400
  OL4 3:54:58 24.84(9:27) 39.98(5:53) 40
  Kraft/Stabi1 30:00
  Total7 8:47:58 48.24 77.63 440

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MoTuWeThFrSaSu

Sunday May 29, 2011 #

10 AM

OL (BRL) 1:44:22 [4] 19.88 km (5:15 / km)
shoes: Icebug Spirit OLX

Saturday May 28, 2011 #

Event: DM Mittel + BRL Lang
 
1 PM

OL race (DM Mittel) 41:00 [3] 7.0 km (5:51 / km)
shoes: Icebug Spirit OLX

5 PM

OL race (DPT Sprint) 19:36 [3] 4.1 km (4:47 / km) +40m 4:33 / km
shoes: Asics Cross (Wrack)

Thursday May 26, 2011 #

7 AM

Running 55:00 [3] 11.2 km (4:55 / km)
ahr:140 max:155 shoes: Brooks Defyance 4

5 PM

OL (2. OL-Intro) 1:10:00 [2] 9.0 km (7:47 / km)
shoes: Asics Cross (Wrack)

Wednesday May 25, 2011 #

Running warm up/down (Warmlaufen, Lauf-ABC ....) 50:00 [2] 5.3 km (9:26 / km)
ahr:116 shoes: Nike Zoom Marathoner Bowerman

Running intervals (13x400 200TP) 35:00 [4] 8.0 km (4:23 / km)
max:178 shoes: Nike Zoom Marathoner Bowerman

Tuesday May 24, 2011 #

Running (Lauf-ABC Koordination) 1:00:00 [3]
shoes: Feelmax

Kraft/Stabi (Stabi + Fuß) 30:00 [3]

Running 1:03:00 [3] 13.15 km (4:47 / km) +400m 4:10 / km
ahr:145 max:157 shoes: Brooks Sumon

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