Training Log Archive: KarschtlIn the 7 days ending May 22, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 22, 2011 #
Alternativ (Slacklining) 20:00 [1]
Friday May 20, 2011 #
Running (locker) 1:15:00 [2] 12.0 km (6:15 / km)
ahr:131 max:154 shoes: Brooks Defyance 4
Kraft/Stabi (Stabi + Sprünge) 45:00 [3]
Thursday May 19, 2011 #
Running (2x5x400 WT (Sonne pur)) 1:20:00 [3] 10.4 mi (7:42 / mi)
shoes: Nike Zoom Marathoner Bowerman
Tuesday May 17, 2011 #
Running (3x1000 WH) 1:20:00 [4] 8.5 km (9:25 / km)
shoes: Nike Zoom Marathoner Bowerman