Training Log Archive: KarschtlIn the 7 days ending May 15, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 15, 2011 #
12 PM
Running (Fahrtspiel) 41:00 [4] 9.9 km (4:08 / km) +46m 4:03 / km
shoes: Brooks Defyance 4
Saturday May 14, 2011 #
4 PM
Running long (Lang durch den Forst) 2:05:00 [3] 23.8 km (5:15 / km) +580m 4:41 / km
shoes: Brooks Defyance 4
Thursday May 12, 2011 #
OL (neues OL-Intro) 2:45:00 [1] 16.8 km (9:49 / km)
ahr:121 max:161 shoes: Asics Cross (Wrack)
Wednesday May 11, 2011 #
Running 1:20:00 [3] 6.0 km (13:20 / km)
ahr:113 max:165 shoes: Brooks Defyance 4
Monday May 9, 2011 #
Kraft/Stabi 1:00:00 [3] 3.8 km (15:47 / km)
ahr:106 max:154 shoes: Feelmax