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Training Log Archive: Karschtl

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Running1 30:00 1.86(16:06) 3.0(10:00)
  OL1 29:12 3.6(8:06) 5.8(5:02) 200
  Total1 59:12 5.47(10:50) 8.8(6:44) 200

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Sunday May 1, 2011 #

Running warm up/down 30:00 [1] 3.0 km (10:00 / km)
shoes: Salomon Speed Cross

OL (TM Sprint (2 Läufe)) 29:12 [3] 5.8 km (5:02 / km) +200m 4:18 / km
shoes: Salomon Speed Cross

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