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Training Log Archive: Karschtl

In the 7 days ending Apr 17, 2011:

activity # timemileskm+m
  OL2 3:21:04 18.7(10:45) 30.1(6:41)
  Alternativ1 1:40:00 9.32(10:44) 15.0(6:40) 100
  Running1 37:00 4.97(7:27) 8.0(4:38)
  Total4 5:38:04 32.99(10:15) 53.1(6:22) 100

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Sunday Apr 17, 2011 #

OL race (BRL) 41:04 [4] 7.1 km (5:47 / km)
shoes: Icebug Spirit OLX

Saturday Apr 16, 2011 #

Event: DBK Ultralang OL + BRL Mittel
 

OL long (DBK Ultra) 2:40:00 [3] 23.0 km (6:57 / km)
shoes: Icebug Spirit OLX

Wednesday Apr 13, 2011 #

Alternativ (Inlineskaten) 1:40:00 [3] 15.0 km (6:40 / km) +100m 6:27 / km

Monday Apr 11, 2011 #

7 PM

Running (lockere Runde) 37:00 [2] 8.0 km (4:38 / km)
shoes: Brooks Defyance 4

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