Training Log Archive: KarschtlIn the 7 days ending Mar 13, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 13, 2011 #
Rad (flockig mit Mutti) 1:10:00 [1] 22.0 km (18.9 kph) +100m
Saturday Mar 12, 2011 #
Running warm up/down 20:00 [2]
shoes: Icebug Spirit OLX
11 AM
OL race (1. LRL Radebeul) 1:01:30 [4] 10.62 km (5:47 / km) +277m 5:07 / km
ahr:164 max:172 shoes: Icebug Spirit OLX
Thursday Mar 10, 2011 #
5 PM
Running 1:02:30 [3] 11.7 km (5:21 / km) +488m 4:25 / km
ahr:157 max:168 shoes: Brooks Sumon
Tuesday Mar 8, 2011 #
4 PM
Running warm up/down 1:10:00 [3] 6.5 km (10:46 / km)
shoes: Nike Zoom Marathoner Bowerman
5 PM
Running (3x2000) 35:00 [3] 6.0 km (5:50 / km)
shoes: Nike Zoom Marathoner Bowerman