Training Log Archive: KarschtlIn the 7 days ending Mar 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 6, 2011 #
10 AM
OL (Testlauf-BRL) 1:45:00 [3] 16.5 km (6:22 / km)
shoes: Icebug Spirit OLX
Saturday Mar 5, 2011 #
11 PM
Running warm up/down 25:00 [1]
shoes: Icebug Spirit OLX
OL (Vielposten-OL) 55:42 [4] 9.92 km (5:37 / km)
shoes: Icebug Spirit OLX
Thursday Mar 3, 2011 #
Running warm up/down (Zum Training und zurü) 17:00 [2] 3.4 km (5:00 / km)
shoes: Brooks Sumon
11 AM
OL (Postenreinholen) 1:44:00 [1] *** 11.0 km (9:27 / km) +360m 8:08 / km
ahr:124 max:165 20c shoes: Asics Cross (Wrack)
5 PM
Running (übliche Runde) 1:05:30 [4] 14.2 km (4:37 / km) +300m 4:10 / km
ahr:164 max:177 shoes: Brooks Sumon
Monday Feb 28, 2011 #
Running 55:00 [2] 9.7 km (5:40 / km)
shoes: Brooks Sumon