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Training Log Archive: Karschtl

In the 7 days ending Feb 6, 2011:

activity # timemileskm+m
  Running2 2:11:00 13.11(9:59) 21.1(6:13)
  Total2 2:11:00 13.11(9:59) 21.1(6:13)

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MoTuWeThFrSaSu

Wednesday Feb 2, 2011 #

4 PM

Running (loooooocker) 30:00 [1] 5.6 km (5:21 / km)
ahr:135 max:166 shoes: Brooks Sumon

Monday Jan 31, 2011 #

4 PM

Running warm up/down 1:00:00 [2] 8.5 km (7:04 / km)
shoes: Nike Zoom Marathoner Bowerman

Running intervals (2 x 6 x 400 TP 200) 41:00 [5] 7.0 km (5:51 / km)
shoes: Nike Zoom Marathoner Bowerman

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