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Training Log Archive: Karschtl

In the 7 days ending Jan 30, 2011:

activity # timemileskm+m
  Running3 3:51:43 20.35 32.75 120
  Total3 3:51:43 20.35 32.75 120

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Saturday Jan 29, 2011 #

10 AM

Running long 2:21:43 [2] 27.35 km (5:11 / km) +120m 5:04 / km
ahr:142 max:154 shoes: Brooks Sumon

Friday Jan 28, 2011 #

Running warm up/down 30:00 [1] 5.4 km (5:33 / km)
shoes: Brooks Sumon

4 PM

Running (6 Berge) 1:00:00 [4]
shoes: Brooks Sumon

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