In the 7 days ending Jan 23, 2011:
OL (Postenhängen/-reinho) 2:00:00 [2] 13.7 km (8:46 / km) shoes: Icebug Spirit OLX
Running warm up/down 20:00 [1] 3.0 km (6:40 / km) shoes: Brooks Sumon
Running race (5000er) 17:36 [5] 5.0 km (3:31 / km) ahr:177 max:185 shoes: Brooks Sumon
OL (Postenhängen) 30:00 [2] 3.8 km (7:54 / km) shoes: Icebug Spirit OLX
OL (Schattenlaufen) 32:40 [2] 4.51 km (7:15 / km) ahr:153 max:174 shoes: Icebug Spirit OLX
Running 1:16:00 [2] 14.57 km (5:13 / km) +113m 5:01 / km ahr:14 max:156 shoes: Brooks Sumon
Running (Laufband als Proband) 1:40:00 [2] 18.6 km (5:23 / km) shoes: Nike Zoom Marathoner Bowerman
Querlauf (locker) 1:08:00 [2] 12.3 km (5:32 / km) +200m 5:07 / km ahr:144 shoes: Brooks Sumon
Running (WT 8 x 300 (200 TP)) 42:00 [4] 5.73 km (7:20 / km) shoes: Nike Zoom Marathoner Bowerman
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