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Training Log Archive: Karschtl

In the 7 days ending Jan 23, 2011:

activity # timemileskm+m
  Running5 4:15:36 29.14(8:46) 46.9(5:27) 113
  OL2 3:02:40 13.68(13:21) 22.01(8:18)
  Querlauf1 1:08:00 7.64(8:54) 12.3(5:32) 200
  Total8 8:26:16 50.46(10:02) 81.21(6:14) 313

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MoTuWeThFrSaSu

Sunday Jan 23, 2011 #

8 AM

OL (Postenhängen/-reinho) 2:00:00 [2] 13.7 km (8:46 / km)
shoes: Icebug Spirit OLX

Saturday Jan 22, 2011 #

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Brooks Sumon

10 AM

Running race (5000er) 17:36 [5] 5.0 km (3:31 / km)
ahr:177 max:185 shoes: Brooks Sumon

2 PM

OL (Postenhängen) 30:00 [2] 3.8 km (7:54 / km)
shoes: Icebug Spirit OLX

OL (Schattenlaufen) 32:40 [2] 4.51 km (7:15 / km)
ahr:153 max:174 shoes: Icebug Spirit OLX

Thursday Jan 20, 2011 #

Running 1:16:00 [2] 14.57 km (5:13 / km) +113m 5:01 / km
ahr:14 max:156 shoes: Brooks Sumon

Wednesday Jan 19, 2011 #

2 PM

Running (Laufband als Proband) 1:40:00 [2] 18.6 km (5:23 / km)
shoes: Nike Zoom Marathoner Bowerman

Monday Jan 17, 2011 #

4 PM

Querlauf (locker) 1:08:00 [2] 12.3 km (5:32 / km) +200m 5:07 / km
ahr:144 shoes: Brooks Sumon

5 PM

Running (WT 8 x 300 (200 TP)) 42:00 [4] 5.73 km (7:20 / km)
shoes: Nike Zoom Marathoner Bowerman

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