Training Log Archive: KarschtlIn the 7 days ending Dec 26, 2010:
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Wednesday Dec 22, 2010 #
6 PM
OL (Altstadträtsel-NachtOL) 32:49 [3]
shoes: Brooks Sumon
Tuesday Dec 21, 2010 #
Alternativ (Volleyball) 40:00 [3]
6 PM
Querlauf warm up/down (Warmlaufen+Lau-ABC) 38:00 [2] 6.19 km (6:08 / km)
ahr:148 shoes: Brooks Sumon
Querlauf intervals 21:00 [4]
shoes: Brooks Sumon
7 PM
Kraft/Stabi (Gumminastik) 25:00 [3]
Alternativ (Volleyball) 40:00 [3]