Training Log Archive: KarschtlIn the 7 days ending Nov 28, 2010:
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Saturday Nov 27, 2010 #
11 AM
OL (Isohypsen mit Schummerung) 1:00:00 [3] **** 7.0 km (8:34 / km)
spiked:30/39c shoes: Icebug Spirit OLX
Thursday Nov 25, 2010 #
9 AM
Querlauf intervals 1:00:00 [4]
Wednesday Nov 24, 2010 #
12 PM
Querlauf (Nordic Running quer) 30:00 [3]
ahr:124 max:162 shoes: Icebug Spirit OLX
Tuesday Nov 23, 2010 #
4 PM
Running tempo (Training in Gera) 1:40:00 [4] 10.49 km (9:32 / km)
ahr:128 max:174 shoes: Brooks Sumon