Training Log Archive: KarschtlIn the 7 days ending Sep 26, 2010:
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Sunday Sep 26, 2010 #
10 AM
OL race (SM Lang Massenstart) 1:20:13 [4] *** 15.51 km (5:10 / km) +164m 4:55 / km
31c shoes: Icebug Spirit OLX
Saturday Sep 25, 2010 #
11 AM
OL race (SM Mittel) 47:50 [4] *** 8.03 km (5:57 / km) +95m 5:37 / km
ahr:161 max:175 spiked:9/18c shoes: Icebug Spirit OLX
Thursday Sep 23, 2010 #
3 PM
Querlauf (mal wieder Laufen) 1:08:49 [3] 12.51 km (5:30 / km) +668m 4:21 / km
ahr:151 max:173 shoes: Brooks Sumon