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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Jun 20, 2010:

activity # timemileskm+m
  OL2 1:47:47 7.39(14:35) 11.89(9:04) 91
  Running1 1:03:03 6.41(9:50) 10.32(6:07) 135
  Total3 2:50:50 13.8(12:23) 22.21(7:42) 226

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MoTuWeThFrSaSu

Wednesday Jun 16, 2010 #

4 PM

OL (Postenhängen TUJOL) 56:35 [2] *** 5.75 km (9:50 / km) +45m 9:28 / km
ahr:115 max:167 shoes: Olway Tiger

6 PM

OL (TUJOL) 51:12 [3] *** 6.14 km (8:20 / km) +46m 8:02 / km
ahr:140 max:179 shoes: Olway Tiger

Tuesday Jun 15, 2010 #

6 PM

Running 1:03:03 [3] 10.32 km (6:07 / km) +135m 5:44 / km
ahr:154 max:171 shoes: Salomon Speed Cross

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