Training Log Archive: Karschtl

Running warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: Icebug Spirit OLX

OL race (BRL) 1:31:02 [4] *** 14.5 km (6:17 / km) +400m 5:31 / km
spiked:28/34c shoes: Icebug Spirit OLX

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Icebug Spirit OLX

OL warm up/down 35:00 [3] 5.0 km (7:00 / km)
shoes: Icebug Spirit OLX

OL race (DM-Mittel) 38:20 [5] *** 6.0 km (6:23 / km) +200m 5:29 / km
spiked:12/18c shoes: Icebug Spirit OLX

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebug Spirit OLX

Running 39:18 [3] 8.29 km (4:44 / km) +48m 4:36 / km
ahr:151 max:174 shoes: Brooks Sumon

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebug Spirit OLX

OL (OL-Intervalle) 1:10:00 [4] *** 8.3 km (8:26 / km) +123m 7:51 / km
ahr:151 max:176 spiked:15/21c shoes: Icebug Spirit OLX

Running 55:00 [3] 10.0 km (5:30 / km)
shoes: Brooks Sumon

Running (RegLauf) 1:03:19 [1] 13.64 km (4:39 / km) +72m 4:31 / km
ahr:146 max:156 shoes: Brooks Sumon