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Training Log Archive: Karschtl

In the 7 days ending Jun 6, 2010:

activity # timemileskm+m
  OL2 3:00:04 14.29(12:36) 23.0(7:50) 85040 /50c80%
  Running3 1:35:00 10.87(8:44) 17.5(5:26)
  Total5 4:35:04 25.17(10:56) 40.5(6:48) 85040 /50c80%

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MoTuWeThFrSaSu

Sunday Jun 6, 2010 #

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Icebug Spirit OLX

11 AM

OL race (WRE in Novy Bor) 1:57:03 [4] *** 15.0 km (7:48 / km) +650m 6:25 / km
spiked:22/28c shoes: Icebug Spirit OLX

Saturday Jun 5, 2010 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Icebug Spirit OLX

3 PM

OL race (OL in Novy Bor) 1:03:01 [3] *** 8.0 km (7:53 / km) +200m 7:00 / km
spiked:18/22c shoes: Icebug Spirit OLX

Thursday Jun 3, 2010 #

5 PM

Running 1:00:00 [4] 12.5 km (4:48 / km)
ahr:163 max:173 shoes: Brooks Sumon

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