In the 7 days ending Jun 6, 2010:
Running warm up/down 15:00 [3] 2.0 km (7:30 / km) shoes: Icebug Spirit OLX
OL race (WRE in Novy Bor) 1:57:03 [4] *** 15.0 km (7:48 / km) +650m 6:25 / km spiked:22/28c shoes: Icebug Spirit OLX
Running warm up/down 20:00 [2] 3.0 km (6:40 / km) shoes: Icebug Spirit OLX
OL race (OL in Novy Bor) 1:03:01 [3] *** 8.0 km (7:53 / km) +200m 7:00 / km spiked:18/22c shoes: Icebug Spirit OLX
Running 1:00:00 [4] 12.5 km (4:48 / km) ahr:163 max:173 shoes: Brooks Sumon
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