Training Log Archive: KarschtlIn the 7 days ending Apr 11, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 11, 2010 #
Event: LVB OL
10 AM
Running (quer) 1:49:25 [3] 14.5 km (7:33 / km)
shoes: Olway Tiger
Thursday Apr 8, 2010 #
6 PM
Alternativ (Basketball) 35:00 [3]
shoes: Kempa Challenge Kage SL
7 PM
Kraft/Stabi (Kraftkreis) 20:00 [3]
shoes: Kempa Challenge Kage SL
Tuesday Apr 6, 2010 #
Event: Prießnitzgrundlauf
Running warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: Brooks Sumon
6 PM
Running race (Mannschaftscross) 23:45 [3] 6.43 km (3:42 / km) +65m 3:31 / km
ahr:177 max:182 shoes: Brooks Sumon
Monday Apr 5, 2010 #
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Olway Tiger
11 AM
OL race (Prague Easter E3) 1:31:04 [4] *** 13.0 km (7:00 / km) +750m 5:26 / km
spiked:19/25c shoes: Olway Tiger