Training Log Archive: KarschtlIn the 7 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
10 AM
OL (Training in Oelsa) 1:25:33 [3] *** 9.25 km (9:15 / km) +220m 8:16 / km
ahr:146 max:173 spiked:22/29c shoes: Olway Tiger
11 AM
OL (mit Astrid hoppeln) 1:06:07 [3] *** 5.35 km (12:21 / km) +100m 11:18 / km
ahr:125 max:158 shoes: Olway Tiger
Wednesday Mar 3, 2010 #
6 PM
OL (Partner-Intervall-NachtOL) 1:19:52 [3] *** 9.4 km (8:30 / km) +160m 7:50 / km
ahr:147 max:176 spiked:12/16c shoes: Olway Tiger
Tuesday Mar 2, 2010 #
6 PM
Running warm up/down (Ein- und Auslaufen) 35:00 [3]
shoes: Brooks Sumon
Running race (3000er) 10:43 [3] 3.0 km (3:34 / km)
shoes: Brooks Sumon