Training Log Archive: KarschtlIn the 7 days ending Feb 14, 2010:
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Sunday Feb 14, 2010 #
10 AM
Alternativ (Fußball) 1:15:00 [4]
shoes: Kempa Challenge Kage SL
Saturday Feb 13, 2010 #
OL (Berliner-Winter-OL) 1:26:53 [4] *** 10.16 km (8:33 / km) +267m 7:34 / km
ahr:159 max:170 spiked:19/24c shoes: Olway Tiger
Thursday Feb 11, 2010 #
5 PM
Running 45:00 [3] 6.1 km (7:23 / km)
ahr:139 max:176 shoes: Brooks Sumon
Wednesday Feb 10, 2010 #
6 PM
OL long (Langa Natten) 2:04:58 [3] *** 17.65 km (7:05 / km) +294m 6:32 / km
ahr:166 max:179 spiked:15/21c shoes: Olway Tiger
Tuesday Feb 9, 2010 #
6 PM
Running 52:02 [3] 8.62 km (6:02 / km)
ahr:150 max:176 shoes: Brooks Sumon
7 PM
Kraft/Stabi 30:00 [3]
shoes: Kempa Challenge Kage SL
8 PM
Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL