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Training Log Archive: Karschtl

In the 7 days ending Feb 7, 2010:

activity

time

miles

Alternativ

1:50:00

Running

1:44:23

12.76

(8:11)

20.54

(5:05)

220

1:05:16

5.85

(11:10)

9.41

(6:56)

149

16 /

24c

66%

Kraft/Stabi

25:00

Dehnung/Rolle

25:00

Total

5:29:39

18.61

29.95

369

16 /

24c

66%

1:44

0:00

» now

Saturday Feb 6, 2010 #

10 AM

Running long 1:44:23 [3] 20.54 km (5:05 / km) +220m 4:49 / km
ahr:166 max:180 shoes: Brooks Sumon

Friday Feb 5, 2010 #

8 PM

Alternativ (Volleyball) 1:30:00 [3]
shoes: Kempa Challenge Kage SL

Thursday Feb 4, 2010 #

6 PM

Alternativ (Innebandy) 20:00 [3]
shoes: Kempa Challenge Kage SL

7 PM

Kraft/Stabi (Kraftkreis mit Theorie) 25:00 [3]
shoes: Kempa Challenge Kage SL

Dehnung/Rolle 25:00 [3]
shoes: Kempa Challenge Kage SL

Wednesday Feb 3, 2010 #

6 PM

OL (Postennetz-OL) 1:05:16 [3] *** 9.41 km (6:56 / km) +149m 6:26 / km
ahr:162 max:170 spiked:16/24c shoes: Salomon Speed Cross

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