Training Log Archive: Karschtl

In the 7 days ending Jan 31, 2010:

activity

time

miles

Running

1:09:00

7.52

12.1

Alternativ

25:00

Kraft/Stabi

20:00

13:34

1.8

(7:33)

2.89

(4:42)

17 /

20c

85%

Total

2:07:34

9.31

14.99

17 /

20c

85%

1:44

0:00

5 PM

Running warm up/down (Warmhoppeln) 10:00 [1]
shoes: Brooks Sumon

OL tempo (Nacht-Sprint) 13:34 [4] *** 2.89 km (4:42 / km)
ahr:166 max:175 spiked:17/20c shoes: Brooks Sumon

6 PM

Running warm up/down (plus Intervallpausen) 35:00 [4] 5.72 km (6:07 / km)
shoes: Brooks Sumon

Running intervals (4x6' mit 90" pause) 24:00 [3] 6.38 km (3:46 / km)
shoes: Brooks Sumon

7 PM

Kraft/Stabi (jeder ne Übung vorgeturnt) 20:00 [3]
shoes: Kempa Challenge Kage SL

8 PM

Alternativ (Volleyball) 25:00 [3]
shoes: Kempa Challenge Kage SL