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Training Log Archive: Karschtl

In the 7 days ending Jan 24, 2010:

activity # timemileskm+m
  OL2 1:31:44 5.41(16:58) 8.7(10:33) 11226 /26c100%
  Running1 1:11:00 7.21(9:51) 11.6(6:07)
  Alternativ1 30:00
  Kraft/Stabi1 20:00
  Total5 3:32:44 12.61 20.3 11226 /26c100%

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MoTuWeThFrSaSu

Saturday Jan 23, 2010 #

1 PM

OL (Postenhängen) 43:55 [2] *** 4.3 km (10:13 / km) +54m 9:37 / km
ahr:151 spiked:13/13c shoes: Salomon Speed Cross

3 PM

OL (Postenreinholen) 47:49 [1] *** 4.4 km (10:52 / km) +58m 10:12 / km
ahr:138 spiked:13/13c shoes: Salomon Speed Cross

Tuesday Jan 19, 2010 #

6 PM

Running warm up/down 19:00 [1] 2.6 km (7:18 / km)
shoes: Brooks Sumon

Running intervals 33:00 [4] 6.4 km (5:09 / km)
shoes: Brooks Sumon

Running warm up/down 19:00 [1] 2.6 km (7:18 / km)
shoes: Brooks Sumon

7 PM

Kraft/Stabi 20:00 [3]
shoes: Kempa Challenge Kage SL

8 PM

Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL

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