In the 7 days ending Jan 24, 2010:
OL (Postenhängen) 43:55 [2] *** 4.3 km (10:13 / km) +54m 9:37 / km ahr:151 spiked:13/13c shoes: Salomon Speed Cross
OL (Postenreinholen) 47:49 [1] *** 4.4 km (10:52 / km) +58m 10:12 / km ahr:138 spiked:13/13c shoes: Salomon Speed Cross
Running warm up/down 19:00 [1] 2.6 km (7:18 / km) shoes: Brooks Sumon
Running intervals 33:00 [4] 6.4 km (5:09 / km) shoes: Brooks Sumon
Kraft/Stabi 20:00 [3] shoes: Kempa Challenge Kage SL
Alternativ (Volleyball) 30:00 [3] shoes: Kempa Challenge Kage SL
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