Training Log Archive: KarschtlIn the 7 days ending Jan 17, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 17, 2010 #
10 AM
Skilanglauf 1:30:00 [3]
Saturday Jan 16, 2010 #
10 AM
Skilanglauf long (Ski-Rogaining) 6:20:00 [3]
ahr:152
Wednesday Jan 13, 2010 #
4 PM
OL (Postenhängen) 1:10:00 [1] ***
spiked:14/16c shoes: Salomon Speed Cross
7 PM
OL 20:00 [3] ***
spiked:6/6c shoes: Salomon Speed Cross
Tuesday Jan 12, 2010 #
6 PM
Running warm up/down 20:00 [1]
shoes: Brooks Sumon
Running intervals 32:29 [4] 5.66 km (5:44 / km)
shoes: Brooks Sumon
7 PM
Running warm up/down 20:00 [1]
shoes: Brooks Sumon
8 PM
Alternativ (Volleyball) 30:00 [1]
shoes: Kempa Challenge Kage SL