Training Log Archive: KarschtlIn the 7 days ending Jan 10, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Jan 9, 2010 #
Alternativ (Unihockey) 1:36:00 [4]
shoes: Kempa Challenge Kage SL
Friday Jan 8, 2010 #
Alternativ (Volleyball) 1:00:00 [1]
shoes: Kempa Challenge Kage SL
Thursday Jan 7, 2010 #
Alternativ (Unihockey) 25:00 [3]
shoes: Kempa Challenge Kage SL
Kraft/Stabi 20:00 [3]
shoes: Kempa Challenge Kage SL
Dehnung/Rolle 15:00 [3]
shoes: Kempa Challenge Kage SL
Wednesday Jan 6, 2010 #
OL (Stadt-OL) 1:14:48 [3] ** 12.29 km (6:05 / km)
ahr:151 spiked:12/shoes: Salomon Speed Cross
Tuesday Jan 5, 2010 #
Running 1:13:56 [3] 16.38 km (4:31 / km)
ahr:165 shoes: Brooks Sumon
Dehnung/Rolle 10:00 [3]
shoes: Kempa Challenge Kage SL
Alternativ (Volleyball) 20:00 [3]
shoes: Kempa Challenge Kage SL