Running warm up/down 25:00 [3]
shoes: Brooks Sumon
Running intervals 14:00 [3] 3.24 km (4:19 / km)
shoes: Brooks Sumon
Running warm up/down 10:00 [3]
shoes: Brooks Sumon
Kraft/Stabi 40:00 [3]
shoes: Kempa Challenge Kage SL
Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL