Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Dec 20, 2009:

activity

time

miles

Rad

1:40:00

Alternativ

1:05:00

Running

53:00

1.99

3.2

45:33

3.88

(11:44)

6.25

(7:17)

6 /

15c

40%

Kraft/Stabi

35:00

Dehnung/Rolle

20:00

Total

5:18:33

5.87

9.45

6 /

15c

40%

2:00

0:00

» now

Thursday Dec 17, 2009 #

Rad warm up/down 50:00 [3]

Alternativ (Basketball) 35:00 [3]
shoes: Kempa Challenge Kage SL

Kraft/Stabi 15:00 [3]
shoes: Kempa Challenge Kage SL

Dehnung/Rolle 20:00 [3]
shoes: Kempa Challenge Kage SL

Wednesday Dec 16, 2009 #

Rad warm up/down 50:00 [3]

OL (Score-Nacht) 45:33 [3] *** 6.25 km (7:17 / km)
ahr:153 max:173 spiked:6/15c shoes: Salomon Speed Cross

Tuesday Dec 15, 2009 #

Running warm up/down 20:00 [3]
shoes: Brooks Sumon

Running intervals 13:00 [5] 3.2 km (4:04 / km)
shoes: Brooks Sumon

Running warm up/down 20:00 [3]
shoes: Brooks Sumon

Kraft/Stabi 20:00 [3]
shoes: Kempa Challenge Kage SL

Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL

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