Training Log Archive: KarschtlIn the 7 days ending Nov 29, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 29, 2009 #
Running long 1:30:00 [3] 18.0 km (5:00 / km) +260m 4:40 / km
ahr:148 shoes: Brooks Sumon
Saturday Nov 28, 2009 #
Rad warm up/down 25:00 [3]
Querlauf warm up/down 35:00 [1]
shoes: Salomon Speed Cross
Querlauf race 20:25 [5] 5.08 km (4:01 / km)
ahr:174 shoes: Salomon Speed Cross
Running warm up/down 15:00 [1]
shoes: Salomon Speed Cross
Rad warm up/down 25:00 [3]
Thursday Nov 26, 2009 #
Rad warm up/down 25:00 [3]
Alternativ (Basketball) 30:00 [3]
shoes: Kempa Challenge Kage SL
Kraft/Stabi (Kraftkreis) 23:00 [3]
shoes: Kempa Challenge Kage SL
Dehnung/Rolle 15:00 [3]
shoes: Kempa Challenge Kage SL
Rad warm up/down 25:00 [3]
Tuesday Nov 24, 2009 #
Running warm up/down 20:00 [1]
shoes: Salomon Speed Cross
Running intervals 25:00 [5]
shoes: Salomon Speed Cross
Running warm up/down 15:00 [1]
shoes: Salomon Speed Cross
Alternativ (Volleyball) 1:00:00 [3]
shoes: Kempa Challenge Kage SL