Training Log Archive: KarschtlIn the 7 days ending Sep 16, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 14, 2007 #
OL 45:00 [3] ***
23c shoes: Olway Tiger
Wednesday Sep 12, 2007 #
OL 1:10:00 [3] *** 7.0 km (10:00 / km)
shoes: Olway Tiger
Tuesday Sep 11, 2007 #
Running race (Bahn) 10:23 [4] 3.0 km (3:28 / km)
shoes: Salomon Speed Cross
Monday Sep 10, 2007 #
Alternativ 2:00:00 [3]
shoes: Hallenbotten (Wrack)