Training Log Archive: Karschtl
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| Running | 24 | 22:32:35 | 146.28 | | 235.41 | | 1200 | | | | |
| Alternativ | 10 | 8:53:50 | 24.4 | | 39.26 | | 600 | | | | |
| OL | 7 | 7:21:49 | 34.76 | | 55.94 | | 350 | 29 / | 57c | 50% | |
| Kraft/Stabi | 10 | 4:55:00 | | | | | | | | | |
| Dehnung/Rolle | 10 | 3:00:00 | | | | | | | | | |
| Querlauf | 2 | 1:38:31 | 15.78 | (6:15) | 25.4 | (3:53) | 363 | | | | |
| Rad | 1 | 1:20:00 | 18.64 | (14.0/h) | 30.0 | (22.5/h) | 200 | | | | |
| Total | 34 | 49:41:45 | 239.86 | | 386.01 | | 2713 | 29 / | 57c | 50% | |
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Individual entries not listed for report periods longer than a month.
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