Training Log Archive: KarschtlIn the 31 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
Running warm up/down 30:00 [3] 3.5 km (8:34 / km)
shoes: Icebug SpiritOLX#2
OL race (LRL Sohland) 1:04:10 [4] *** 11.0 km (5:50 / km) +305m 5:07 / km
ahr:151 max:162 spiked:18/24c shoes: Icebug SpiritOLX#2
Friday Mar 29, 2019 #
Running long 2:18:46 [3] 28.61 km (4:51 / km) +545m 4:26 / km
ahr:141 max:159 shoes: Salming Distance
Thursday Mar 28, 2019 #
Running warm up/down 14:53 [2] 3.19 km (4:40 / km)
ahr:137 max:144 shoes: Salming Distance
Kraft/Stabi 40:00 [3]
Dehnung/Rolle 20:00 [0]
Running warm up/down 16:02 [3] 3.25 km (4:56 / km) +35m 4:41 / km
ahr:139 max:147 shoes: Salming Distance
Wednesday Mar 27, 2019 #
Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: X-Talon212_3
OL race (Sprintserie) 17:52 [4] ** 4.39 km (4:04 / km) +40m 3:54 / km
ahr:157 max:168 spiked:13/14c shoes: X-Talon212_3
Tuesday Mar 26, 2019 #
Running intervals (6*4' TP 3') 1:12:56 [4] 14.35 km (5:05 / km) +145m 4:50 / km
ahr:143 max:169 shoes: Salming Distance
Kraft/Stabi 20:00 [3]
Dehnung/Rolle 15:00 [0]
Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL
Monday Mar 25, 2019 #
Running warm up/down 15:14 [2] 2.99 km (5:06 / km)
ahr:131 max:141 shoes: Salming Distance
Kraft/Stabi 36:43 [3]
Dehnung/Rolle 20:00 [0]
Sunday Mar 24, 2019 #
OL (Postenkontrolle) 27:24 [1] 1.66 km (16:30 / km) +45m 14:32 / km
ahr:106 max:142 shoes: Icebug SpiritOLX#2
OL (Postenholen) 28:07 [1] 1.7 km (16:32 / km) +40m 14:48 / km
ahr:106 max:141 shoes: Icebug SpiritOLX#2
Saturday Mar 23, 2019 #
OL (Postensetzen/Kontrolle Sp) 45:00 [1] 4.0 km (11:15 / km)
shoes: Salming Distance
OL (Postensetzen/Kontrolle) 1:08:11 [2] 6.07 km (11:14 / km) +90m 10:27 / km
ahr:124 max:151 shoes: Icebug SpiritOLX#2
OL (Postenholen) 1:11:29 [1] 6.13 km (11:40 / km) +70m 11:02 / km
ahr:115 max:136 shoes: Icebug SpiritOLX#2
Friday Mar 22, 2019 #
Running (Beine lockern) 52:35 [2] 9.7 km (5:25 / km) +210m 4:53 / km
ahr:128 max:151 shoes: Salming Distance
Dehnung/Rolle 25:00 [0]
Thursday Mar 21, 2019 #
Running intervals (6*(2' 1' 30'')) 1:11:04 [3] 12.27 km (5:48 / km) +70m 5:38 / km
ahr:134 max:155 shoes: Salming Distance
Wednesday Mar 20, 2019 #
Running 15:00 [2] 2.5 km (6:00 / km)
shoes: Icebug SpiritOLX#2
OL (Schatten bei Marek S) 44:44 [3] *** 5.92 km (7:33 / km) +115m 6:53 / km
ahr:132 max:153 13c shoes: Icebug SpiritOLX#2
Tuesday Mar 19, 2019 #
Running (6x(2' 1' 30'')) 1:05:49 [4] 13.1 km (5:01 / km) +45m 4:56 / km
ahr:150 max:172 shoes: Salming Distance
Kraft/Stabi 20:00 [3]
Dehnung/Rolle 15:00 [0]
Monday Mar 18, 2019 #
Running warm up/down 16:39 [2] 3.01 km (5:32 / km) +10m 5:26 / km
ahr:132 max:139 shoes: Skinners
Kraft/Stabi 34:00 [3]
Dehnung/Rolle 20:00 [0]
Saturday Mar 16, 2019 #
Running long (Windberg) 1:27:29 [3] 17.83 km (4:54 / km) +370m 4:27 / km
ahr:149 max:167 shoes: Salming Distance
Wednesday Mar 13, 2019 #
OL (Schatten von Elsa) 1:20:37 [1] *** 6.21 km (12:59 / km) +275m 10:38 / km
ahr:120 max:153 25c
Tuesday Mar 12, 2019 #
Running intervals (5' 4' 5' 4' 5' TP 4'/3') 1:12:09 [4] 13.78 km (5:14 / km) +100m 5:03 / km
ahr:146 max:176 shoes: Salming Distance
Kraft/Stabi 25:00 [3]
Dehnung/Rolle 15:00 [0]
Monday Mar 11, 2019 #
Running warm up/down 21:50 [1] 4.0 km (5:28 / km)
ahr:126 max:140 shoes: Skinners
Kraft/Stabi 35:00 [3]
Dehnung/Rolle 20:00 [0]
Sunday Mar 10, 2019 #
Running 1:02:06 [3] 12.16 km (5:06 / km) +275m 4:35 / km
ahr:148 max:168 shoes: Salming Distance
Wednesday Mar 6, 2019 #
Running 20:00 [3] 2.0 km (10:00 / km)
shoes: Salming Distance
OL (Sprintserie) 15:50 [4] *** 3.81 km (4:09 / km)
ahr:163 max:172 20c shoes: Salming Distance
Tuesday Mar 5, 2019 #
Running intervals (5x3' Bergintervalle) 1:05:05 [4] 10.52 km (6:11 / km) +250m 5:32 / km
ahr:144 max:174 shoes: Salming Distance
Kraft/Stabi 25:00 [3]
Dehnung/Rolle 15:00 [0]
Monday Mar 4, 2019 #
Running warm up/down 17:27 [3] 3.58 km (4:52 / km) +15m 4:46 / km
ahr:144 max:155 shoes: Salming Distance
Kraft/Stabi 40:00 [3]
Dehnung/Rolle 20:00 [0]
Saturday Mar 2, 2019 #
Running warm up/down 10:28 [1] 1.75 km (5:59 / km)
ahr:128 max:136 shoes: Salming Distance
Running (Koordination) 15:00 [3]
shoes: Salming Distance
Friday Mar 1, 2019 #
Running warm up/down 20:22 [2] 3.67 km (5:33 / km) +25m 5:22 / km
ahr:133 max:146 shoes: Salming Distance
OL (Schatten HandicapOL) 59:35 [3] 6.61 km (9:01 / km) +155m 8:04 / km
ahr:131 max:160 shoes: Icebug SpiritOLX#2
Running warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: Icebug SpiritOLX#2
OL (OneManRelay) 39:04 [5] 7.28 km (5:22 / km) +190m 4:45 / km
ahr:164 max:168 shoes: Icebug SpiritOLX#2
OL (Postenholen) 13:03 [3] 1.92 km (6:48 / km) +30m 6:18 / km
ahr:137 max:147 shoes: Icebug SpiritOLX#2