Training Log Archive: Karschtl

Running warm up/down 14:35 [3] 3.24 km (4:30 / km)
ahr:141 max:152 shoes: Salming Distance

Kraft/Stabi 45:00 [3]

Dehnung/Rolle 25:00 [0]

Running 17:33 [3] 3.63 km (4:50 / km) +35m 4:37 / km
ahr:148 max:158 shoes: Salming Distance

OL (Nacht Score etwas reduzie) 48:14 [3] *** 6.2 km (7:47 / km) +120m 7:06 / km
ahr:144 max:157 26c shoes: Icebug SpiritOLX#2

Running intervals (3x10' 2'TP) 1:03:57 [4] 13.21 km (4:50 / km) +95m 4:40 / km
ahr:158 max:178 shoes: Salming Distance

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 10:00 [0]

Alternativ (Volleyball) 30:00 [1]
shoes: Kempa Challenge Kage SL

OL (Schatten beim VeryVeryOL) 30:41 [2] ** 3.8 km (8:04 / km) +5m 8:01 / km
ahr:131 max:156 18c shoes: Salming Distance

OL (Postenholen) 7:17 [4] ** 1.64 km (4:26 / km) +5m 4:22 / km
ahr:151 max:165 4c shoes: Salming Distance

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Icebug SpiritOLX#2

OL race (KickOff Nachtsprint) 14:06 [5] *** 3.06 km (4:36 / km) +5m 4:34 / km
ahr:171 max:175 21c shoes: Icebug SpiritOLX#2

OL (Mareks Neujahrsscore) 47:48 [3] ** 8.46 km (5:39 / km) +175m 5:07 / km
ahr:143 max:165 18c shoes: Salming Distance