Training Log Archive: KarschtlIn the 31 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
Running long (Borsberg) 1:38:02 [4] 18.74 km (5:14 / km) +635m 4:28 / km
ahr:151 max:165 shoes: X-Talon212_3
Tuesday Dec 26, 2017 #
Running 1:01:14 [3] 13.41 km (4:34 / km) +280m 4:08 / km
ahr:146 max:164 shoes: Salming Speed
Saturday Dec 23, 2017 #
Running (Standardrunde) 1:21:52 [3] 17.72 km (4:37 / km) +380m 4:10 / km
ahr:143 max:159 shoes: Adipure Motion
Wednesday Dec 20, 2017 #
Running 40:31 [3] 9.49 km (4:16 / km) +215m 3:50 / km
ahr:148 max:160 shoes: Salming Speed
Sunday Dec 10, 2017 #
OL (Winter-OL) 1:00:00 [3] *** 9.14 km (6:34 / km) +320m 5:35 / km
18c shoes: Icebug Spirit OLX
Wednesday Dec 6, 2017 #
OL (Wichtel-OL) 55:18 [3] *** 8.37 km (6:36 / km) +245m 5:46 / km
24c shoes: X-Talon212_3
Tuesday Dec 5, 2017 #
Running intervals (3x9' 2'TP) 59:44 [3] 11.8 km (5:04 / km) +55m 4:57 / km
shoes: Salming Speed
Dehnung/Rolle 30:00 [0]
Alternativ (Volleyball) 30:00 [2]
shoes: Kempa Challenge Kage SL
Sunday Dec 3, 2017 #
OL (Weihnachts-OL) 49:00 [3] ** 11.07 km (4:26 / km) +25m 4:23 / km
33c shoes: X-Talon212_3